Hot flashes are an uncomfortable symptom of menopause, characterized by a rapid burst of heat, sweating, and pain. Menopause (the transitional period when your menstrual cycle ends) can cause varied symptoms ranging from sleeplessness to mood changes, and more. Hot flashes are one of the most common symptoms of menopause for many women. Some people may not notice hot flashes, while others may have them frequently enough to interrupt their everyday lives. Not only does the severity of hot flashes change, but so can the duration.
Cathy Luchetti will delight readers with her well-researched cookbook, “The Hot Flash Cookbook: Delicious Meals for Health and Well-Being Through Menopause,” which combines mouth-watering recipes with menopausal solutions.
The book will satisfy on many levels. Cathy shares the results of her extensive study to assist others, particularly women, in understanding the physical changes during menopause. She mixes elegant cooking with dietary therapy to manage menopause, which she considers one of the lifestyle challenges of the decade. Included are Hijiki Crab Cakes and Power Dose Orange Sauté, two of many delicious appetizers in the book, as well entrees such as Grilled Lamb Tenderloin with Fennel Gremolata or Spicy Pecan Halibut with Asparagus. She also makes delectable fruit-based delicacies like Blackberry-Coconut Sorbet, Candied-Ginger Applesauce, and Peach Paprika.
The book will appeal to readers going through menopause or simply seeking a guide t a variety of fresh and sensational flavors for your palette.
Buy the book at: https://youronlinepublicist.com/product/the-hot-flash-cookbook-delicious-recipes-for-health-and-well-being-through-menopause-by-cathy-luchetti/
“The Hot Flash Cookbook: Delicious Recipes for Health and Well-Being through Menopause”
Author: Cathy Luchetti
Publisher: Your Online Publicist
Published Date: February 2022
Book Genre: Cookbooks, Food & Wine › Cooking by Ingredient
About the Author:
Cathy Luchetti grew up in Texas, attended the University of Utah, and spent several years in South America in the Peace Corps. She is the author of a number of books, including Home on the Range, and winner of the Pacific Northwest Bookseller's Award for Literary Excellence and the James Beard Award for Best Writing on American Food. She lives in Oakland, California.
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